12.3 km | 01:07:52 | 05:30/km日期: 2018-04-21 18:09 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 06'13" / 05'47" / 05'39" / 05'29" / 05'20" / 05'26" / 05'28" / 05'25" / 05'29" / 05'22" / 05'16" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'28" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 05'22" | 00:55'38" |
| 11 | 05'16" | 01:00'54" |
| 12 | 05'19" | 01:06'13" |
| 12.3 | 05'23" | 01:07'52" |
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