20.8 km | 02:01:58 | 05:51/km日期: 2018-04-15 06:03 - 總爬升: 465 m - 平均心率: 161 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 03'09" / 05'03" / 04'55" / 05'20" / 05'32" / 05'36" / 06'00" / 09'21" / 05'14" / 04'42" / 07'32" / 05'04" / 06'21" / 06'05" / 06'56" / 06'08" / 04'46" / 04'49" / 05'11" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'49") | 1000 / 5000 |
| 6 | | 05'36" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+01'18") | 1000 / 7000 |
| 8 | | 09'20" (+04'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 07'32" (+02'50") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'39") | 1000 / 13000 |
| 14 | | 06'04" (+01'22") | 1000 / 14000 |
| 15 | | 06'56" (+02'14") | 1000 / 15000 |
| 16 | | 06'08" (+01'26") | 1000 / 16000 |
| 17 | | 04'45" (+00'03") | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 05'11" (+00'29") | 1000 / 19000 |
| 20 | | 05'29" (+00'47") | 1000 / 20000 |
| 21 | | 05'59" (+01'17") | 845 / 20845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'03" | 00:08'12" |
| 3 | 04'55" | 00:13'07" |
| 4 | 05'20" | 00:18'27" |
| 5 | 05'32" | 00:23'59" |
| 6 | 05'36" | 00:29'35" |
| 7 | 06'00" | 00:35'35" |
| 8 | 09'21" | 00:44'56" |
| 9 | 05'14" | 00:50'10" |
| 10 | 04'42" | 00:54'52" |
| 11 | 07'32" | 01:02'24" |
| 12 | 05'04" | 01:07'28" |
| 13 | 06'21" | 01:13'49" |
| 14 | 06'05" | 01:19'54" |
| 15 | 06'56" | 01:26'50" |
| 16 | 06'08" | 01:32'58" |
| 17 | 04'46" | 01:37'44" |
| 18 | 04'49" | 01:42'33" |
| 19 | 05'11" | 01:47'44" |
| 20 | 05'30" | 01:53'14" |
| 20.8 | 05'58" | 01:58'17" |
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