22.3 km | 02:20:05 | 06:17/km日期: 2018-04-22 07:26 - 平均心率: 143 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'49" / 05'43" / 05'20" / 05'49" / 07'14" / 05'32" / 05'26" / 05'58" / 09'44" / 05'34" / 07'34" / 05'31" / 05'28" / 05'59" / 07'21" / 06'00" / 08'08" / 06'33" / 06'27" / 08'20" / 06'04" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 722 / 1722 |
| 3 | | 05'22" (+00'01") | 1000 / 2722 |
| 4 | | 05'30" (+00'09") | 840 / 3562 |
| 5 | | 06'34" (+01'13") | 1000 / 4562 |
| 6 | | 05'56" (+00'35") | 576 / 5138 |
| 7 | | 05'29" (+00'08") | 1000 / 6138 |
| 8 | | 05'25" (+00'04") | 830 / 6968 |
| 9 | | 05'57" (+00'36") | 1000 / 7968 |
| 10 | | 20'54" (+15'33") | 193 / 8162 |
| 11 | | 05'44" (+00'23") | 1000 / 9162 |
| 12 | | 05'25" (+00'04") | 783 / 9945 |
| 13 | | 07'40" (+02'19") | 1000 / 10945 |
| 14 | | 05'28" (+00'07") | 424 / 11369 |
| 15 | | 05'33" (+00'12") | 1000 / 12369 |
| 16 | | 05'21" | 829 / 13199 |
| 17 | | 06'00" (+00'39") | 1000 / 14199 |
| 18 | | 06'22" (+01'01") | 626 / 14825 |
| 19 | | 06'58" (+01'37") | 1000 / 15825 |
| 20 | | 05'39" (+00'18") | 533 / 16358 |
| 21 | | 08'14" (+02'53") | 1000 / 17358 |
| 22 | | 08'34" (+03'13") | 204 / 17562 |
| 23 | | 06'16" (+00'55") | 1000 / 18562 |
| 24 | | 06'08" (+00'47") | 605 / 19168 |
| 25 | | 07'29" (+02'08") | 1000 / 20168 |
| 26 | | 05'47" (+00'26") | 432 / 20600 |
| 27 | | 06'03" (+00'42") | 1000 / 21600 |
| 28 | | 06'02" (+00'41") | 652 / 22252 |
| 29 | | 10'12" (+04'51") | 8 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
298.19 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 07'14" | 00:29'55" |
| 6 | 05'32" | 00:35'27" |
| 7 | 05'26" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 09'44" | 00:56'35" |
| 10 | 05'34" | 01:02'09" |
| 11 | 07'34" | 01:09'43" |
| 12 | 05'31" | 01:15'14" |
| 13 | 05'28" | 01:20'42" |
| 14 | 05'59" | 01:26'41" |
| 15 | 07'21" | 01:34'02" |
| 16 | 06'00" | 01:40'02" |
| 17 | 08'08" | 01:48'10" |
| 18 | 06'33" | 01:54'43" |
| 19 | 06'27" | 02:01'10" |
| 20 | 08'20" | 02:09'30" |
| 21 | 06'04" | 02:15'34" |
| 22 | 05'55" | 02:21'29" |
| 22.3 | 05'59" | 02:23'03" |
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