10.0 km | 01:01:48 | 06:10/km日期: 2018-04-18 20:03 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'07" / 06'21" / 06'25" / 06'08" / 06'06" / 06'10" / 06'01" / 05'53" / 05'51" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 104.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'08" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 06'10" | 00:38'17" |
| 7 | 06'01" | 00:44'18" |
| 8 | 05'53" | 00:50'11" |
| 9 | 05'51" | 00:56'02" |
| 10 | 05'55" | 01:01'57" |
| 10.0 | 03'20" | 01:01'59" |
展開計圈分析
留言 
