15.3 km | 01:55:58 | 07:35/km日期: 2018-04-22 10:03 - 總爬升: 694 m - 平均心率: 154 - 卡路里: 1228 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'17" / 06'22" / 06'22" / 07'46" / 10'46" / 06'48" / 06'40" / 10'26" / 08'02" / 06'43" / 06'14" / 09'46" / 06'38" / 07'55" / 07'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'46" (+01'25") | 1000 / 4000 |
| 5 | | 10'45" (+04'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 10'25" (+04'04") | 1000 / 8000 |
| 9 | | 08'02" (+01'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 768 / 9768 |
| 11 | | 06'26" (+00'05") | 1000 / 10768 |
| 12 | | 09'51" (+03'30") | 1000 / 11768 |
| 13 | | 06'41" (+00'20") | 1000 / 12768 |
| 14 | | 06'21" | 596 / 13365 |
| 15 | | 08'05" (+01'44") | 1000 / 14365 |
| 16 | | 07'04" (+00'43") | 908 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
265.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 07'46" | 00:26'47" |
| 5 | 10'46" | 00:37'33" |
| 6 | 06'48" | 00:44'21" |
| 7 | 06'40" | 00:51'01" |
| 8 | 10'26" | 01:01'27" |
| 9 | 08'02" | 01:09'29" |
| 10 | 06'43" | 01:16'12" |
| 11 | 06'14" | 01:22'26" |
| 12 | 09'46" | 01:32'12" |
| 13 | 06'38" | 01:38'50" |
| 14 | 07'55" | 01:46'45" |
| 15 | 07'17" | 01:54'02" |
| 15.3 | 06'12" | 01:55'44" |
展開計圈分析
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