15.0 km | 01:36:17 | 06:25/km日期: 2018-04-21 17:38 - 平均心率: 153 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 07'29" / 06'23" / 06'32" / 06'24" / 06'20" / 06'31" / 06'15" / 06'42" / 06'12" / 06'15" / 06'07" / 06'20" / 06'19" / 06'16" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'22") | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'31" (+00'24") | 1000 / 3000 |
4 | | 06'24" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+00'12") | 1000 / 5000 |
6 | | 06'30" (+00'23") | 1000 / 6000 |
7 | | 06'15" (+00'08") | 1000 / 7000 |
8 | | 06'41" (+00'34") | 1000 / 8000 |
9 | | 06'12" (+00'05") | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'19" (+00'12") | 1000 / 12000 |
13 | | 06'19" (+00'12") | 1000 / 13000 |
14 | | 06'15" (+00'08") | 1000 / 14000 |
15 | | 06'11" (+00'04") | 1000 / 15000 |
16 | | 01'50" | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
209.64 km Nike ZOOM PEGASUS 32 累積 :
870.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'23" | 00:13'52" |
3 | 06'32" | 00:20'24" |
4 | 06'24" | 00:26'48" |
5 | 06'20" | 00:33'08" |
6 | 06'31" | 00:39'39" |
7 | 06'15" | 00:45'54" |
8 | 06'42" | 00:52'36" |
9 | 06'12" | 00:58'48" |
10 | 06'15" | 01:05'03" |
11 | 06'07" | 01:11'10" |
12 | 06'20" | 01:17'30" |
13 | 06'19" | 01:23'49" |
14 | 06'16" | 01:30'05" |
15 | 06'11" | 01:36'16" |
15.0 | 04'38" | 01:36'17" |