5.1 km | 00:35:34 | 06:57/km日期: 2018-04-22 16:44 - 平均心率: 124 - 卡路里: 306 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 08'03" / 10'43" / 05'40" / 09'18" / 05'23" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'39") | 204 / 204 |
| 2 | | 08'27" (+03'33") | 190 / 394 |
| 3 | | 08'10" (+03'16") | 198 / 593 |
| 4 | | 08'32" (+03'38") | 190 / 783 |
| 5 | | 07'47" (+02'53") | 213 / 997 |
| 6 | | 08'28" (+03'34") | 191 / 1188 |
| 7 | | 08'25" (+03'31") | 189 / 1377 |
| 8 | | 08'04" (+03'10") | 198 / 1576 |
| 9 | | 08'36" (+03'42") | 186 / 1763 |
| 10 | | 09'10" (+04'16") | 177 / 1940 |
| 11 | | 07'48" (+02'54") | 201 / 2142 |
| 12 | | 06'08" (+01'14") | 190 / 2332 |
| 13 | | 05'02" (+00'08") | 197 / 2530 |
| 14 | | 04'54" | 202 / 2732 |
| 15 | | 05'05" (+00'11") | 203 / 2935 |
| 16 | | 07'51" (+02'57") | 197 / 3133 |
| 17 | | 09'51" (+04'57") | 179 / 3312 |
| 18 | | 08'27" (+03'33") | 192 / 3505 |
| 19 | | 05'48" (+00'54") | 199 / 3704 |
| 20 | | 05'47" (+00'53") | 195 / 3899 |
| 21 | | 05'21" (+00'27") | 200 / 4100 |
| 22 | | 05'13" (+00'19") | 204 / 4304 |
| 23 | | 05'37" (+00'43") | 199 / 4504 |
| 24 | | 05'26" (+00'32") | 202 / 4707 |
| 25 | | 05'04" (+00'10") | 202 / 4909 |
| 26 | | 05'09" (+00'15") | 196 / 5106 |
| 27 | | 03'34" | 11 / 5118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'43" | 00:18'46" |
| 3 | 05'40" | 00:24'26" |
| 4 | 09'18" | 00:33'44" |
| 5 | 05'23" | 00:39'07" |
| 5.1 | 03'56" | 00:39'35" |
展開計圈分析
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