21.0 km | 02:01:25 | 05:46/km日期: 2018-04-20 04:58 - 總爬升: 469 m - 地點: 嶺東 - 成功嶺 - 天氣: 涼涼的 - 平均心率: 156 - 卡路里: 1173 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 06'50" / 06'38" / 07'07" / 06'22" / 05'16" / 05'20" / 05'25" / 05'55" / 05'26" / 06'34" / 05'53" / 05'42" / 05'51" / 05'15" / 05'10" / 05'18" / 06'05" / 06'21" / 05'31" / 04'47" / 04'35" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'07" | 00:20'35" |
| 4 | 06'22" | 00:26'57" |
| 5 | 05'16" | 00:32'13" |
| 6 | 05'20" | 00:37'33" |
| 7 | 05'25" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 05'26" | 00:54'19" |
| 10 | 06'34" | 01:00'53" |
| 11 | 05'53" | 01:06'46" |
| 12 | 05'42" | 01:12'28" |
| 13 | 05'51" | 01:18'19" |
| 14 | 05'15" | 01:23'34" |
| 15 | 05'10" | 01:28'44" |
| 16 | 05'18" | 01:34'02" |
| 17 | 06'05" | 01:40'07" |
| 18 | 06'21" | 01:46'28" |
| 19 | 05'31" | 01:51'59" |
| 20 | 04'47" | 01:56'46" |
| 21 | 04'35" | 02:01'21" |
| 21.0 | 03'53" | 02:01'24" |
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