21.4 km | 02:08:50 | 06:01/km日期: 2018-04-21 06:30 - 平均心率: 147 - 卡路里: 1661 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'40" / 05'19" / 05'18" / 05'31" / 05'40" / 05'32" / 05'40" / 05'39" / 05'44" / 05'54" / 05'46" / 05'50" / 06'17" / 05'56" / 06'11" / 06'51" / 06'07" / 06'44" / 06'56" / 06'40" / 07'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 1000 / 12000 |
| 13 | | 06'16" (+00'58") | 1000 / 13000 |
| 14 | | 05'56" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'52") | 1000 / 15000 |
| 16 | | 06'50" (+01'32") | 1000 / 16000 |
| 17 | | 06'07" (+00'49") | 1000 / 17000 |
| 18 | | 06'36" (+01'18") | 1000 / 18000 |
| 19 | | 07'03" (+01'45") | 1000 / 19000 |
| 20 | | 06'40" (+01'22") | 1000 / 20000 |
| 21 | | 07'07" (+01'49") | 1000 / 21000 |
| 22 | | 06'06" (+00'48") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 121.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'40" | 00:38'40" |
| 8 | 05'39" | 00:44'19" |
| 9 | 05'44" | 00:50'03" |
| 10 | 05'54" | 00:55'57" |
| 11 | 05'46" | 01:01'43" |
| 12 | 05'50" | 01:07'33" |
| 13 | 06'17" | 01:13'50" |
| 14 | 05'56" | 01:19'46" |
| 15 | 06'11" | 01:25'57" |
| 16 | 06'51" | 01:32'48" |
| 17 | 06'07" | 01:38'55" |
| 18 | 06'44" | 01:45'39" |
| 19 | 06'56" | 01:52'35" |
| 20 | 06'40" | 01:59'15" |
| 21 | 07'08" | 02:06'23" |
| 21.4 | 06'05" | 02:08'50" |
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