| 賽前宣言: 再次參加全馬，大家加油。 賽後評分: 路線規劃優，第一次看到還有摩托車機動補幾飲水。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 346.68 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'18" | 00:14'05" | | 3 | 07'35" | 00:21'40" | | 4 | 06'51" | 00:28'31" | | 5 | 06'56" | 00:35'27" | | 6 | 07'36" | 00:43'03" | | 7 | 06'45" | 00:49'48" | | 8 | 07'50" | 00:57'38" | | 9 | 06'34" | 01:04'12" | | 10 | 06'33" | 01:10'45" | | 11 | 06'39" | 01:17'24" | | 12 | 08'00" | 01:25'24" | | 13 | 06'44" | 01:32'08" | | 14 | 06'12" | 01:38'20" | | 15 | 07'40" | 01:46'00" | | 16 | 06'25" | 01:52'25" | | 17 | 06'32" | 01:58'57" | | 18 | 08'05" | 02:07'02" | | 19 | 06'55" | 02:13'57" | | 20 | 09'09" | 02:23'06" | | 21 | 06'28" | 02:29'34" | | 22 | 08'12" | 02:37'46" | | 23 | 09'03" | 02:46'49" | | 24 | 07'33" | 02:54'22" | | 25 | 08'46" | 03:03'08" | | 26 | 09'36" | 03:12'44" | | 27 | 07'10" | 03:19'54" | | 28 | 10'37" | 03:30'31" | | 29 | 07'30" | 03:38'01" | | 30 | 07'38" | 03:45'39" | | 31 | 07'16" | 03:52'55" | | 32 | 12'48" | 04:05'43" | | 33 | 10'46" | 04:16'29" | | 34 | 11'10" | 04:27'39" | | 35 | 13'08" | 04:40'47" | | 36 | 12'49" | 04:53'36" | | 37 | 12'31" | 05:06'07" | | 38 | 13'49" | 05:19'56" | | 39 | 12'03" | 05:31'59" | | 40 | 13'27" | 05:45'26" | | 41 | 10'37" | 05:56'03" | | 42 | 08'29" | 06:04'32" | | 41.9 | -18'-35" | 06:05'54" |
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全馬 | 06:05:54 | 08:40/km | 第21馬
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