22.0 km | 02:33:59 | 06:59/km日期: 2018-04-21 06:18 - 總爬升: 500 m - 平均心率: 143 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 09'03" / 07'17" / 06'44" / 06'29" / 06'22" / 06'25" / 06'30" / 06'16" / 06'39" / 07'30" / 06'38" / 06'18" / 06'17" / 06'42" / 07'20" / 08'47" / 05'54" / 07'11" / 09'00" / 08'04" / 06'25" / 06'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'07") | 1000 / 1000 |
| 2 | | 07'17" (+01'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 07'30" (+01'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 06'42" (+00'48") | 1000 / 14000 |
| 15 | | 07'13" (+01'19") | 1000 / 15000 |
| 16 | | 08'53" (+02'59") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 07'11" (+01'17") | 1000 / 18000 |
| 19 | | 08'59" (+03'05") | 1000 / 19000 |
| 20 | | 08'03" (+02'09") | 1000 / 20000 |
| 21 | | 06'25" (+00'31") | 1000 / 21000 |
| 22 | | 05'59" (+00'05") | 1000 / 22000 |
| 23 | | 07'42" (+01'48") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
265.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'17" | 00:16'20" |
| 3 | 06'44" | 00:23'04" |
| 4 | 06'29" | 00:29'33" |
| 5 | 06'22" | 00:35'55" |
| 6 | 06'25" | 00:42'20" |
| 7 | 06'30" | 00:48'50" |
| 8 | 06'16" | 00:55'06" |
| 9 | 06'39" | 01:01'45" |
| 10 | 07'30" | 01:09'15" |
| 11 | 06'38" | 01:15'53" |
| 12 | 06'18" | 01:22'11" |
| 13 | 06'17" | 01:28'28" |
| 14 | 06'42" | 01:35'10" |
| 15 | 07'20" | 01:42'30" |
| 16 | 08'47" | 01:51'17" |
| 17 | 05'54" | 01:57'11" |
| 18 | 07'11" | 02:04'22" |
| 19 | 09'00" | 02:13'22" |
| 20 | 08'04" | 02:21'26" |
| 21 | 06'25" | 02:27'51" |
| 22 | 06'00" | 02:33'51" |
| 22.0 | 07'53" | 02:34'01" |
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