13.0 km | 01:14:55 | 05:45/km日期: 2018-04-18 19:54 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 06'13" / 08'08" / 05'51" / 05'49" / 05'39" / 05'31" / 05'38" / 05'26" / 05'38" / 05'56" / 05'51" / 05'55" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'18" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'08" | 00:14'21" |
| 3 | 05'51" | 00:20'12" |
| 4 | 05'49" | 00:26'01" |
| 5 | 05'39" | 00:31'40" |
| 6 | 05'31" | 00:37'11" |
| 7 | 05'38" | 00:42'49" |
| 8 | 05'26" | 00:48'15" |
| 9 | 05'38" | 00:53'53" |
| 10 | 05'56" | 00:59'49" |
| 11 | 05'51" | 01:05'40" |
| 12 | 05'55" | 01:11'35" |
| 13 | 05'43" | 01:17'18" |
| 13.0 | 04'07" | 01:17'20" |
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