42.7 km | 04:27:21 | 06:15/km日期: 2014-01-29 18:33 - 地點: 花博夢想館~~ - 天氣: 晚上比較冷~~ - 卡路里: 2807 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'04" / 05'12" / 05'20" / 05'12" / 05'16" / 05'20" / 05'12" / 05'12" / 05'12" / 05'08" / 05'08" / 05'16" / 05'04" / 04'56" / 05'08" / 09'32" / 05'44" / 05'12" / 05'12" / 05'32" / 05'20" / 05'20" / 09'56" / 05'20" / 05'16" / 05'16" / 06'24" / 05'36" / 05'36" / 06'48" / 05'44" / 05'36" / 24'04" / 05'48" / 05'40" / 05'44" / 05'52" / 05'56" / 06'12" / 08'08" / 07'48" / 06'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 2013 / 2013 |
| 2 | | 05'16" (+00'16") | 1987 / 4000 |
| 3 | | 05'18" (+00'18") | 2008 / 6008 |
| 4 | | 05'12" (+00'12") | 2000 / 8007 |
| 5 | | 05'11" (+00'11") | 1997 / 10004 |
| 6 | | 05'10" (+00'10") | 1995 / 12000 |
| 7 | | 05'00" | 1998 / 13998 |
| 8 | | 07'18" (+02'18") | 2012 / 16009 |
| 9 | | 05'30" (+00'30") | 1986 / 17996 |
| 10 | | 05'23" (+00'23") | 2008 / 20003 |
| 11 | | 05'21" (+00'21") | 1993 / 21996 |
| 12 | | 07'38" (+02'38") | 1999 / 23995 |
| 13 | | 05'15" (+00'15") | 2001 / 25997 |
| 14 | | 06'01" (+01'01") | 2004 / 28001 |
| 15 | | 06'11" (+01'11") | 1995 / 29996 |
| 16 | | 05'43" (+00'43") | 1996 / 31992 |
| 17 | | 14'51" (+09'51") | 2003 / 33995 |
| 18 | | 05'44" (+00'44") | 1997 / 35992 |
| 19 | | 05'55" (+00'55") | 2004 / 37996 |
| 20 | | 07'12" (+02'12") | 2001 / 39998 |
| 21 | | 07'13" (+02'13") | 2001 / 41999 |
| 22 | | 05'52" (+00'52") | 647 / 42646 |
超馬嘉年華先熟悉一下場地~~
直角彎有三個~~
有點不好跑~~
今天一開始穿Puma Faas 300~~
15km就起水泡了~~
還好有帶ace~~不過後面就跑不下去了~~
實際應該跑了~~
668m*65圈~~43.42km~~
帶新錶跑~~感覺誤差大了些~~軌跡也不太ok~~
1月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'20" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'12" | 00:36'36" |
| 8 | 05'12" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 05'08" | 00:52'08" |
| 11 | 05'08" | 00:57'16" |
| 12 | 05'16" | 01:02'32" |
| 13 | 05'04" | 01:07'36" |
| 14 | 04'56" | 01:12'32" |
| 15 | 05'08" | 01:17'40" |
| 16 | 09'32" | 01:27'12" |
| 17 | 05'44" | 01:32'56" |
| 18 | 05'12" | 01:38'08" |
| 19 | 05'12" | 01:43'20" |
| 20 | 05'32" | 01:48'52" |
| 21 | 05'20" | 01:54'12" |
| 22 | 05'20" | 01:59'32" |
| 23 | 09'56" | 02:09'28" |
| 24 | 05'20" | 02:14'48" |
| 25 | 05'16" | 02:20'04" |
| 26 | 05'16" | 02:25'20" |
| 27 | 06'24" | 02:31'44" |
| 28 | 05'36" | 02:37'20" |
| 29 | 05'36" | 02:42'56" |
| 30 | 06'48" | 02:49'44" |
| 31 | 05'44" | 02:55'28" |
| 32 | 05'36" | 03:01'04" |
| 33 | 24'04" | 03:25'08" |
| 34 | 05'48" | 03:30'56" |
| 35 | 05'40" | 03:36'36" |
| 36 | 05'44" | 03:42'20" |
| 37 | 05'52" | 03:48'12" |
| 38 | 05'56" | 03:54'08" |
| 39 | 06'12" | 04:00'20" |
| 40 | 08'08" | 04:08'28" |
| 41 | 07'48" | 04:16'16" |
| 42 | 06'36" | 04:22'52" |
| 42.6 | 06'35" | 04:27'08" |
展開計圈分析
留言 
