17.6 km | 02:09:46 | 07:22/km日期: 2018-04-21 05:08 - 地點: 城市路跑 - 卡路里: 1156 Cal - 總步數: 23824 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'12" / 07'08" / 07'15" / 07'19" / 07'34" / 07'35" / 06'10" / 07'11" / 07'28" / 07'25" / 07'25" / 07'33" / 07'22" / 07'40" / 08'05" / 07'12" / 07'10" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'00") | 1009 / 1009 | 179 / 77 |
| 2 | | 07'06" (+00'54") | 1003 / 2012 | 182 / 77 |
| 3 | | 07'12" (+01'00") | 1005 / 3018 | 181 / 76 |
| 4 | | 07'19" (+01'07") | 1008 / 4026 | 180 / 75 |
| 5 | | 07'34" (+01'22") | 1008 / 5035 | 182 / 72 |
| 6 | | 07'35" (+01'23") | 1001 / 6037 | 182 / 72 |
| 7 | | 06'12" | 1000 / 7037 | 191 / 84 |
| 8 | | 07'17" (+01'05") | 1000 / 8037 | 185 / 73 |
| 9 | | 07'30" (+01'18") | 1000 / 9037 | 185 / 71 |
| 10 | | 07'21" (+01'09") | 1007 / 10045 | 184 / 73 |
| 11 | | 07'25" (+01'13") | 1010 / 11056 | 182 / 73 |
| 12 | | 07'38" (+01'26") | 1010 / 12066 | 181 / 72 |
| 13 | | 07'21" (+01'09") | 1000 / 13067 | 185 / 73 |
| 14 | | 07'46" (+01'34") | 1007 / 14075 | 182 / 70 |
| 15 | | 07'58" (+01'46") | 1003 / 15079 | 185 / 67 |
| 16 | | 07'17" (+01'05") | 1009 / 16088 | 186 / 73 |
| 17 | | 06'59" (+00'47") | 1001 / 17090 | 182 / 78 |
| 18 | | 07'05" (+00'53") | 602 / 17692 | 183 / 76 |
仍舊好累，或許吃太多冰棒，肚子不舒服啊！後來遇到學長們呢，呵
4月累積里程 : 600.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 07'15" | 00:21'35" |
| 4 | 07'19" | 00:28'54" |
| 5 | 07'34" | 00:36'28" |
| 6 | 07'35" | 00:44'03" |
| 7 | 06'10" | 00:50'13" |
| 8 | 07'11" | 00:57'24" |
| 9 | 07'28" | 01:04'52" |
| 10 | 07'25" | 01:12'17" |
| 11 | 07'25" | 01:19'42" |
| 12 | 07'33" | 01:27'15" |
| 13 | 07'22" | 01:34'37" |
| 14 | 07'40" | 01:42'17" |
| 15 | 08'05" | 01:50'22" |
| 16 | 07'12" | 01:57'34" |
| 17 | 07'10" | 02:04'44" |
| 17.6 | 08'21" | 02:09'46" |
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