10.0 km | 00:58:48 | 05:52/km日期: 2018-04-15 18:30 - 平均心率: 141 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'42" / 05'58" / 05'58" / 07'51" / 05'48" / 05'45" / 05'51" / 05'44" / 05'41" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
83.44 km 
misuno rider18 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'58" | 00:10'40" |
| 3 | 05'58" | 00:16'38" |
| 4 | 07'51" | 00:24'29" |
| 5 | 05'48" | 00:30'17" |
| 6 | 05'45" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 05'44" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'54" | 00:59'12" |
| 10.0 | 06'14" | 00:59'21" |
展開計圈分析
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