10.1 km | 00:45:56 | 04:33/km日期: 2018-04-19 07:31 - 平均心率: 169 - 卡路里: 671 Cal - 平均步頻: 190 - PM2.5: 良好(8)
Pace: 04'44" / 04'31" / 04'29" / 04'31" / 04'40" / 04'37" / 04'37" / 04'37" / 04'31" / 04'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'55") | 414 / 414 |
| 2 | | 04'40" (+00'45") | 403 / 817 |
| 3 | | 04'31" (+00'36") | 404 / 1222 |
| 4 | | 04'36" (+00'41") | 407 / 1629 |
| 5 | | 04'29" (+00'34") | 401 / 2031 |
| 6 | | 04'27" (+00'32") | 402 / 2434 |
| 7 | | 04'30" (+00'35") | 402 / 2836 |
| 8 | | 04'33" (+00'38") | 398 / 3235 |
| 9 | | 04'25" (+00'30") | 406 / 3641 |
| 10 | | 04'36" (+00'41") | 405 / 4047 |
| 11 | | 04'39" (+00'44") | 401 / 4449 |
| 12 | | 04'40" (+00'45") | 404 / 4853 |
| 13 | | 04'44" (+00'49") | 394 / 5248 |
| 14 | | 04'35" (+00'40") | 404 / 5652 |
| 15 | | 04'34" (+00'39") | 406 / 6059 |
| 16 | | 04'35" (+00'40") | 399 / 6458 |
| 17 | | 04'39" (+00'44") | 399 / 6858 |
| 18 | | 04'38" (+00'43") | 401 / 7260 |
| 19 | | 04'36" (+00'41") | 406 / 7666 |
| 20 | | 04'37" (+00'42") | 403 / 8069 |
| 21 | | 04'36" (+00'41") | 397 / 8467 |
| 22 | | 04'23" (+00'28") | 407 / 8874 |
| 23 | | 04'23" (+00'28") | 405 / 9279 |
| 24 | | 04'27" (+00'32") | 400 / 9680 |
| 25 | | 03'55" | 410 / 10090 |
| 26 | | 04'02" (+00'07") | 5 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'40" | 00:22'55" |
| 6 | 04'37" | 00:27'32" |
| 7 | 04'37" | 00:32'09" |
| 8 | 04'37" | 00:36'46" |
| 9 | 04'31" | 00:41'17" |
| 10 | 04'14" | 00:45'31" |
| 10.1 | 04'21" | 00:45'56" |
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