11.4 km | 01:10:26 | 06:10/km日期: 2018-04-19 06:34 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 01'23" / 06'13" / 06'13" / 06'04" / 06'01" / 06'14" / 06'24" / 06'18" / 06'12" / 06'04" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 394 / 11394 |
4月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 06'13" | 00:07'36" |
| 3 | 06'13" | 00:13'49" |
| 4 | 06'04" | 00:19'53" |
| 5 | 06'01" | 00:25'54" |
| 6 | 06'14" | 00:32'08" |
| 7 | 06'24" | 00:38'32" |
| 8 | 06'18" | 00:44'50" |
| 9 | 06'12" | 00:51'02" |
| 10 | 06'04" | 00:57'06" |
| 11 | 05'59" | 01:03'05" |
| 11.4 | 05'56" | 01:05'26" |
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