13.3 km | 01:20:39 | 06:02/km日期: 2018-04-18 21:44 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'31" / 05'27" / 05'21" / 05'58" / 05'23" / 05'22" / 05'52" / 05'11" / 05'10" / 06'15" / 07'24" / 15'06" / 01'46" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+03'43") | 1000 / 1000 |
| 2 | | 05'26" (+03'40") | 1000 / 2000 |
| 3 | | 05'21" (+03'35") | 1000 / 3000 |
| 4 | | 05'58" (+04'12") | 1000 / 4000 |
| 5 | | 05'23" (+03'37") | 1000 / 5000 |
| 6 | | 05'21" (+03'35") | 1000 / 6000 |
| 7 | | 05'52" (+04'06") | 1000 / 7000 |
| 8 | | 05'10" (+03'24") | 1000 / 8000 |
| 9 | | 05'10" (+03'24") | 1000 / 9000 |
| 10 | | 06'15" (+04'29") | 1000 / 10000 |
| 11 | | 07'23" (+05'37") | 1000 / 11000 |
| 12 | | 15'05" (+13'19") | 1000 / 12000 |
| 13 | | 01'46" | 1000 / 13000 |
| 14 | | 02'41" (+00'55") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 86.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'58" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 05'22" | 00:33'02" |
| 7 | 05'52" | 00:38'54" |
| 8 | 05'11" | 00:44'05" |
| 9 | 05'10" | 00:49'15" |
| 10 | 06'15" | 00:55'30" |
| 11 | 07'24" | 01:02'54" |
| 12 | 15'06" | 01:18'00" |
| 13 | 01'46" | 01:19'46" |
| 13.3 | 02'19" | 01:20'34" |
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