13.1 km | 01:20:17 | 06:07/km日期: 2018-04-19 20:15 - 總爬升: 1092 m - 地點: 日光公園 - 平均心率: 172 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'29" / 06'09" / 06'16" / 05'54" / 05'59" / 06'39" / 05'46" / 06'00" / 06'15" / 05'47" / 06'22" / 05'51" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 07'06" (+01'20") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.87 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 06'39" | 00:37'26" |
| 7 | 05'46" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 9 | 06'15" | 00:55'27" |
| 10 | 05'47" | 01:01'14" |
| 11 | 06'22" | 01:07'36" |
| 12 | 05'51" | 01:13'27" |
| 13 | 06'03" | 01:19'30" |
| 13.1 | 07'16" | 01:20'18" |
展開計圈分析
留言 
