10.7 km | 00:53:30 | 04:59/km日期: 2018-04-19 17:49 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'02" / 04'51" / 04'52" / 04'51" / 04'55" / 04'53" / 04'51" / 05'33" / 05'09" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
180.77 km 
Skecher Gorun400 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 05'33" | 00:39'48" |
| 9 | 05'09" | 00:44'57" |
| 10 | 05'05" | 00:50'02" |
| 10.7 | 04'52" | 00:53'30" |
展開計圈分析
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