4.9 km | 00:30:25 | 06:14/km日期: 2018-03-20 21:44 - 平均心率: 136 - 卡路里: 211 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'15" / 05'16" / 05'19" / 19'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+01'30") | 446 / 3446 |
| 5 | | 05'13" | 236 / 3683 |
| 6 | | 19'55" (+14'42") | 44 / 3727 |
| 7 | | 02:43'41" (+38'28") | 3 / 3731 |
| 8 | | 18:16'40" (+11'27") | 0 / 3731 |
| 9 | | 11:15'50" (+10'37") | 0 / 3731 |
| 10 | | 04:28'42" (+23'29") | 0 / 3731 |
| 11 | | 13:32'14" (+27'01") | 0 / 3731 |
| 12 | | 04:52'35" (+47'22") | 0 / 3732 |
| 13 | | 01:04'49" (+59'36") | 2 / 3734 |
| 14 | | 04:10'00" (+04'47") | 0 / 3734 |
| 15 | | 03:00'33" (+55'20") | 0 / 3734 |
| 16 | | 00'00" | 0 / 3734 |
| 17 | | 26'52" (+21'39") | 0 / 3735 |
| 18 | | 07'21" (+02'08") | 1000 / 4735 |
| 19 | | 06'51" (+01'38") | 136 / 4871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 19'58" | 00:35'48" |
| 4.9 | 07'30" | 00:42'21" |
展開計圈分析
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