20.6 km | 02:02:30 | 05:56/km日期: 2018-03-22 19:16 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 58%
Pace: 05'10" / 05'08" / 05'09" / 05'03" / 05'05" / 05'07" / 05'06" / 05'10" / 05'19" / 05'23" / 05'29" / 05'23" / 05'16" / 05'14" / 05'18" / 05'43" / 09'09" / 08'09" / 06'37" / 07'29" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 09'08" (+04'05") | 1000 / 17000 |
| 18 | | 08'09" (+03'06") | 1000 / 18000 |
| 19 | | 06'36" (+01'33") | 1000 / 19000 |
| 20 | | 06'47" (+01'44") | 302 / 19302 |
| 21 | | 06'56" (+01'53") | 35 / 19338 |
| 22 | | 06'56" (+01'53") | 144 / 19482 |
| 23 | | 06'21" (+01'18") | 39 / 19521 |
| 24 | | 07'10" (+02'07") | 139 / 19661 |
| 25 | | 06'26" (+01'23") | 38 / 19699 |
| 26 | | 10'53" (+05'50") | 91 / 19791 |
| 27 | | 31'15" (+26'12") | 8 / 19799 |
| 28 | | 07'27" (+02'24") | 134 / 19933 |
| 29 | | 06'29" (+01'26") | 38 / 19972 |
| 30 | | 07'10" (+02'07") | 139 / 20111 |
| 31 | | 06'29" (+01'26") | 38 / 20150 |
| 32 | | 07'07" (+02'04") | 140 / 20290 |
| 33 | | 07'50" (+02'47") | 31 / 20322 |
| 34 | | 07'33" (+02'30") | 132 / 20454 |
| 35 | | 08'05" (+03'02") | 30 / 20485 |
| 36 | | 09'51" (+04'48") | 101 / 20586 |
| 37 | | 20'40" (+15'37") | 12 / 20598 |
| 38 | | 01:36'53" (+31'50") | 10 / 20609 |
| 39 | | 01:37'39" (+32'36") | 2 / 20611 |
| 40 | | 01:03'29" (+58'26") | 15 / 20627 |
| 41 | | 11'21" (+06'18") | 1 / 20628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'19" | 00:46'17" |
| 10 | 05'23" | 00:51'40" |
| 11 | 05'29" | 00:57'09" |
| 12 | 05'23" | 01:02'32" |
| 13 | 05'16" | 01:07'48" |
| 14 | 05'14" | 01:13'02" |
| 15 | 05'18" | 01:18'20" |
| 16 | 05'43" | 01:24'03" |
| 17 | 09'09" | 01:33'12" |
| 18 | 08'09" | 01:41'21" |
| 19 | 06'37" | 01:47'58" |
| 20 | 07'29" | 01:55'27" |
| 20.6 | 11'19" | 02:02'34" |
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