6.3 km | 00:47:30 | 07:33/km日期: 2018-04-01 10:15 - 平均心率: 136 - 卡路里: 298 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 05'10" / 05'14" / 05'20" / 09'02" / 11'05" / 06'13" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 09'01" (+03'51") | 1000 / 4000 |
| 5 | | 11'05" (+05'55") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 662 / 5662 |
| 7 | | 06'26" (+01'16") | 38 / 5700 |
| 8 | | 05'53" (+00'43") | 169 / 5870 |
| 9 | | 07'23" (+02'13") | 33 / 5904 |
| 10 | | 06'04" (+00'54") | 164 / 6069 |
| 11 | | 06'36" (+01'26") | 37 / 6106 |
| 12 | | 06'32" (+01'22") | 152 / 6259 |
| 13 | | 18'58" (+13'48") | 13 / 6272 |
| 14 | | 06:02'19" (+57'09") | 2 / 6275 |
| 15 | | 21:26'40" (+21'30") | 0 / 6275 |
| 16 | | 09:38'02" (+32'52") | 1 / 6277 |
| 17 | | 04:31'44" (+26'34") | 0 / 6278 |
| 18 | | 06:29'06" (+23'56") | 2 / 6280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 86.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 09'02" | 00:24'46" |
| 5 | 11'05" | 00:35'51" |
| 6 | 06'13" | 00:42'04" |
| 6.3 | 19'20" | 00:47'30" |
留言 
展開計圈分析
