10.0 km | 00:53:18 | 05:19/km日期: 2018-04-05 19:16 - 平均心率: 164 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'26" / 05'14" / 05'16" / 05'15" / 05'30" / 05'15" / 05'10" / 05'13" / 05'25" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 999 / 9999 |
| 11 | | 04'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 86.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'30" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 05'25" | 00:47'44" |
| 10 | 05'42" | 00:53'26" |
| 10.0 | 05'23" | 00:53'28" |
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