12.2 km | 01:00:27 | 04:57/km日期: 2018-04-18 21:18 - 平均心率: 159 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'29" / 05'01" / 05'06" / 05'05" / 05'03" / 05'02" / 04'59" / 04'52" / 04'50" / 04'46" / 04'43" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'35" | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
128.17 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 04'50" | 00:45'27" |
| 10 | 04'46" | 00:50'13" |
| 11 | 04'43" | 00:54'56" |
| 12 | 04'43" | 00:59'39" |
| 12.2 | 04'37" | 01:00'28" |
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