9.8 km | 00:56:33 | 05:47/km日期: 2018-04-18 21:31 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 182
Pace: 04'59" / 05'24" / 05'13" / 05'12" / 07'13" / 06'50" / 05'17" / 05'17" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'08") | 997 / 997 |
| 2 | | 03'53" (+00'01") | 600 / 1597 |
| 3 | | 07'14" (+03'22") | 600 / 2197 |
| 4 | | 04'03" (+00'11") | 600 / 2797 |
| 5 | | 07'09" (+03'17") | 600 / 3397 |
| 6 | | 03'55" (+00'03") | 600 / 3997 |
| 7 | | 07'29" (+03'37") | 600 / 4597 |
| 8 | | 06'54" (+03'02") | 1000 / 5597 |
| 9 | | 06'42" (+02'50") | 557 / 6155 |
| 10 | | 03'54" (+00'02") | 600 / 6755 |
| 11 | | 07'17" (+03'25") | 600 / 7355 |
| 12 | | 03'52" | 600 / 7955 |
| 13 | | 07'37" (+03'45") | 600 / 8555 |
| 14 | | 03'53" (+00'01") | 600 / 9155 |
| 15 | | 07'42" (+03'50") | 600 / 9755 |
| 16 | | 10'05" (+06'13") | 4 / 9759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'24" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 07'13" | 00:28'01" |
| 6 | 06'50" | 00:34'51" |
| 7 | 05'17" | 00:40'08" |
| 8 | 05'17" | 00:45'25" |
| 9 | 05'50" | 00:51'15" |
| 9.8 | 07'05" | 00:56'38" |
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