10.2 km | 00:43:33 | 04:16/km日期: 2018-04-19 19:33 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'41" / 04'25" / 04'19" / 04'22" / 04'18" / 04'14" / 04'16" / 04'15" / 04'10" / 04'01" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'56") | 392 / 392 |
| 2 | | 04'43" (+00'48") | 394 / 787 |
| 3 | | 04'24" (+00'29") | 407 / 1194 |
| 4 | | 04'23" (+00'28") | 406 / 1600 |
| 5 | | 04'20" (+00'25") | 401 / 2002 |
| 6 | | 04'22" (+00'27") | 407 / 2410 |
| 7 | | 04'19" (+00'24") | 404 / 2814 |
| 8 | | 04'23" (+00'28") | 398 / 3213 |
| 9 | | 04'20" (+00'25") | 403 / 3616 |
| 10 | | 04'18" (+00'23") | 404 / 4021 |
| 11 | | 04'21" (+00'26") | 407 / 4429 |
| 12 | | 04'14" (+00'19") | 412 / 4841 |
| 13 | | 04'15" (+00'20") | 414 / 5255 |
| 14 | | 04'11" (+00'16") | 411 / 5667 |
| 15 | | 04'18" (+00'23") | 408 / 6076 |
| 16 | | 04'11" (+00'16") | 414 / 6490 |
| 17 | | 04'15" (+00'20") | 404 / 6895 |
| 18 | | 04'12" (+00'17") | 415 / 7310 |
| 19 | | 04'15" (+00'20") | 407 / 7718 |
| 20 | | 04'11" (+00'16") | 411 / 8130 |
| 21 | | 04'12" (+00'17") | 411 / 8541 |
| 22 | | 04'11" (+00'16") | 407 / 8949 |
| 23 | | 04'10" (+00'15") | 411 / 9360 |
| 24 | | 03'55" | 411 / 9771 |
| 25 | | 03'26" | 421 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 290.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'19" | 00:13'25" |
| 4 | 04'22" | 00:17'47" |
| 5 | 04'18" | 00:22'05" |
| 6 | 04'14" | 00:26'19" |
| 7 | 04'16" | 00:30'35" |
| 8 | 04'15" | 00:34'50" |
| 9 | 04'10" | 00:39'00" |
| 10 | 04'01" | 00:43'01" |
| 10.2 | 02'45" | 00:43'33" |
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