5.0 km | 00:30:36 | 06:07/km日期: 2014-01-31 07:58 - 卡路里: 342 Cal - 溫度: 17°C - 濕度: 62%
Pace: 05'53" / 05'55" / 06'34" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 400 / 400 |
| 2 | | 05'30" (+00'08") | 400 / 800 |
| 3 | | 05'27" (+00'05") | 400 / 1200 |
| 4 | | 05'40" (+00'18") | 400 / 1600 |
| 5 | | 05'42" (+00'20") | 400 / 2000 |
| 6 | | 06'02" (+00'40") | 400 / 2400 |
| 7 | | 06'12" (+00'50") | 400 / 2800 |
| 8 | | 06'30" (+01'08") | 400 / 3199 |
| 9 | | 06'00" (+00'38") | 400 / 3599 |
| 10 | | 06'30" (+01'08") | 400 / 3999 |
| 11 | | 08'17" (+02'55") | 400 / 4399 |
| 12 | | 05'35" (+00'13") | 400 / 4800 |
| 13 | | 06'48" (+01'26") | 215 / 5015 |
1月累積里程 : 74.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'34" | 00:18'22" |
| 4 | 07'23" | 00:25'45" |
| 5.0 | 04'46" | 00:30'36" |
展開計圈分析
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