12.1 km | 00:55:56 | 04:37/km日期: 2018-04-18 19:33 - 平均心率: 165 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'42" / 04'41" / 04'39" / 04'46" / 04'55" / 04'38" / 04'59" / 04'40" / 04'36" / 04'35" / 04'36" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'40" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'11" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 333.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'46" | 00:18'48" |
| 5 | 04'55" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 04'59" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 04'36" | 00:42'36" |
| 10 | 04'35" | 00:47'11" |
| 11 | 04'36" | 00:51'47" |
| 12 | 04'14" | 00:56'01" |
| 12.1 | 04'09" | 00:56'26" |
展開計圈分析
留言 
