10.1 km | 00:57:01 | 05:37/km日期: 2018-04-15 16:10 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'29" / 05'49" / 05'30" / 05'21" / 05'25" / 14'04" / 05'29" / 05'22" / 05'30" / 07'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 62.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'21" | 00:23'09" |
| 5 | 05'25" | 00:28'34" |
| 6 | 14'04" | 00:42'38" |
| 7 | 05'29" | 00:48'07" |
| 8 | 05'22" | 00:53'29" |
| 9 | 05'30" | 00:58'59" |
| 10 | 07'11" | 01:06'10" |
| 10.1 | 05'36" | 01:06'59" |
展開計圈分析
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