10.4 km | 00:57:31 | 05:32/km日期: 2018-04-18 17:33 - 平均心率: 168 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'26" / 05'31" / 05'20" / 05'17" / 07'16" / 05'12" / 05'09" / 04'54" / 06'55" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 16'24" (+11'42") | 182 / 4182 |
| 6 | | 05'11" (+00'29") | 1000 / 5182 |
| 7 | | 05'11" (+00'29") | 1000 / 6182 |
| 8 | | 05'05" (+00'23") | 1000 / 7182 |
| 9 | | 04'55" (+00'13") | 1000 / 8182 |
| 10 | | 16'02" (+11'20") | 186 / 8369 |
| 11 | | 04'42" | 1000 / 9369 |
| 12 | | 04'45" (+00'03") | 1000 / 10369 |
| 13 | | 04'50" (+00'08") | 13 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 75.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 07'16" | 00:28'50" |
| 6 | 05'12" | 00:34'02" |
| 7 | 05'09" | 00:39'11" |
| 8 | 04'54" | 00:44'05" |
| 9 | 06'55" | 00:51'00" |
| 10 | 04'42" | 00:55'42" |
| 10.4 | 04'44" | 00:57'31" |
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