15.3 km | 01:19:23 | 05:10/km日期: 2018-04-17 18:37 - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'57" / 05'28" / 05'23" / 05'24" / 05'22" / 05'15" / 05'16" / 05'21" / 05'15" / 05'09" / 05'00" / 05'04" / 04'51" / 04'42" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'20" | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
128.17 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'15" | 00:32'49" |
| 7 | 05'16" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'15" | 00:48'41" |
| 10 | 05'09" | 00:53'50" |
| 11 | 05'00" | 00:58'50" |
| 12 | 05'04" | 01:03'54" |
| 13 | 04'51" | 01:08'45" |
| 14 | 04'42" | 01:13'27" |
| 15 | 04'32" | 01:17'59" |
| 15.3 | 04'21" | 01:19'24" |
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