21.3 km | 01:52:09 | 05:16/km日期: 2018-04-15 05:30 - 平均心率: 174 - 卡路里: 1046 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'23" / 05'14" / 05'20" / 05'18" / 05'17" / 05'19" / 05'21" / 05'11" / 05'14" / 05'27" / 05'22" / 05'22" / 05'22" / 05'15" / 05'16" / 05'40" / 05'07" / 05'20" / 05'02" / 05'14" / 04'54" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'09" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 05'14" | 00:47'37" |
| 10 | 05'27" | 00:53'04" |
| 11 | 05'22" | 00:58'26" |
| 12 | 05'22" | 01:03'48" |
| 13 | 05'22" | 01:09'10" |
| 14 | 05'15" | 01:14'25" |
| 15 | 05'16" | 01:19'41" |
| 16 | 05'40" | 01:25'21" |
| 17 | 05'07" | 01:30'28" |
| 18 | 05'20" | 01:35'48" |
| 19 | 05'02" | 01:40'50" |
| 20 | 05'14" | 01:46'04" |
| 21 | 04'54" | 01:50'58" |
| 21.3 | 04'08" | 01:52'08" |
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