12.3 km | 00:58:23 | 04:43/km日期: 2018-04-17 16:40 - 總爬升: 156 m - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 04'20" / 04'16" / 05'16" / 04'15" / 04'17" / 05'09" / 04'11" / 05'00" / 04'27" / 04'11" / 05'24" / 06'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 2321 / 2321 |
| 2 | | 06'30" (+02'15") | 389 / 2710 |
| 3 | | 04'18" (+00'03") | 2312 / 5023 |
| 4 | | 06'28" (+02'13") | 390 / 5413 |
| 5 | | 04'15" | 2337 / 7751 |
| 6 | | 06'29" (+02'14") | 401 / 8152 |
| 7 | | 04'15" | 2336 / 10489 |
| 8 | | 05'50" (+01'35") | 1858 / 12347 |
4月累積里程 : 326.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 05'16" | 00:13'52" |
| 4 | 04'15" | 00:18'07" |
| 5 | 04'17" | 00:22'24" |
| 6 | 05'09" | 00:27'33" |
| 7 | 04'11" | 00:31'44" |
| 8 | 05'00" | 00:36'44" |
| 9 | 04'27" | 00:41'11" |
| 10 | 04'11" | 00:45'22" |
| 11 | 05'24" | 00:50'46" |
| 12 | 06'47" | 00:57'33" |
| 12.3 | 05'34" | 00:59'29" |
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