6.3 km | 00:30:37 | 04:50/km日期: 2018-04-18 06:14 - 卡路里: 377 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'48" / 04'34" / 05'00" / 04'51" / 04'45" / 04'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 386 / 386 |
| 2 | | 05'31" (+01'41") | 393 / 779 |
| 3 | | 04'18" (+00'28") | 391 / 1171 |
| 4 | | 05'14" (+01'24") | 394 / 1565 |
| 5 | | 04'02" (+00'12") | 392 / 1958 |
| 6 | | 05'32" (+01'42") | 394 / 2352 |
| 7 | | 04'01" (+00'11") | 395 / 2748 |
| 8 | | 05'34" (+01'44") | 395 / 3144 |
| 9 | | 03'55" (+00'05") | 399 / 3543 |
| 10 | | 05'44" (+01'54") | 390 / 3933 |
| 11 | | 04'02" (+00'12") | 392 / 4326 |
| 12 | | 05'41" (+01'51") | 394 / 4720 |
| 13 | | 03'55" (+00'05") | 399 / 5120 |
| 14 | | 05'52" (+02'02") | 397 / 5517 |
| 15 | | 03'50" | 397 / 5915 |
| 16 | | 06'01" (+02'11") | 400 / 6315 |
| 17 | | 04'12" (+00'22") | 5 / 6321 |
4月累積里程 : 197.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 05'00" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 6.3 | 05'38" | 00:30'37" |
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