21.5 km | 01:52:34 | 05:13/km日期: 2018-04-16 18:56 - 平均心率: 131 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'31" / 05'17" / 05'44" / 05'02" / 05'06" / 05'52" / 05'12" / 05'01" / 04'58" / 05'26" / 06'19" / 04'49" / 04'51" / 05'01" / 04'46" / 04'38" / 04'39" / 04'57" / 05'23" / 05'14" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+01'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+01'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 08'08" (+03'36") | 557 / 10557 |
| 12 | | 04'47" (+00'15") | 431 / 10988 |
| 13 | | 04'51" (+00'19") | 417 / 11406 |
| 14 | | 04'52" (+00'20") | 418 / 11825 |
| 15 | | 04'47" (+00'15") | 422 / 12247 |
| 16 | | 04'41" (+00'09") | 429 / 12677 |
| 17 | | 05'00" (+00'28") | 412 / 13089 |
| 18 | | 04'56" (+00'24") | 415 / 13505 |
| 19 | | 04'56" (+00'24") | 415 / 13921 |
| 20 | | 04'46" (+00'14") | 421 / 14342 |
| 21 | | 04'51" (+00'19") | 415 / 14757 |
| 22 | | 04'43" (+00'11") | 423 / 15181 |
| 23 | | 04'42" (+00'10") | 409 / 15591 |
| 24 | | 04'41" (+00'09") | 420 / 16011 |
| 25 | | 04'39" (+00'07") | 408 / 16420 |
| 26 | | 04'32" | 418 / 16839 |
| 27 | | 04'36" (+00'04") | 416 / 17255 |
| 28 | | 05'19" (+00'47") | 1000 / 18255 |
| 29 | | 05'16" (+00'44") | 1000 / 19255 |
| 30 | | 05'09" (+00'37") | 1000 / 20255 |
| 31 | | 05'05" (+00'33") | 1000 / 21255 |
| 32 | | 05'06" (+00'34") | 280 / 21536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'17" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'02" | 00:22'34" |
| 5 | 05'06" | 00:27'40" |
| 6 | 05'52" | 00:33'32" |
| 7 | 05'12" | 00:38'44" |
| 8 | 05'01" | 00:43'45" |
| 9 | 04'58" | 00:48'43" |
| 10 | 05'26" | 00:54'09" |
| 11 | 06'19" | 01:00'28" |
| 12 | 04'49" | 01:05'17" |
| 13 | 04'51" | 01:10'08" |
| 14 | 05'01" | 01:15'09" |
| 15 | 04'46" | 01:19'55" |
| 16 | 04'38" | 01:24'33" |
| 17 | 04'39" | 01:29'12" |
| 18 | 04'57" | 01:34'09" |
| 19 | 05'23" | 01:39'32" |
| 20 | 05'14" | 01:44'46" |
| 21 | 05'13" | 01:49'59" |
| 21.5 | 04'50" | 01:52'35" |
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