10.9 km | 00:41:13 | 03:47/km日期: 2018-04-16 22:32 - 總爬升: 377 m - 平均心率: 159 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'57" / 03'40" / 03'37" / 03'39" / 03'55" / 03'53" / 03'55" / 03'39" / 03'51" / 04'00" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 924 / 924 |
| 2 | | 03'36" (+00'01") | 980 / 1904 |
| 3 | | 03'35" | 973 / 2877 |
| 4 | | 03'36" (+00'01") | 943 / 3821 |
| 5 | | 03'54" (+00'19") | 856 / 4677 |
| 6 | | 04'01" (+00'26") | 832 / 5509 |
| 7 | | 03'51" (+00'16") | 851 / 6360 |
| 8 | | 03'52" (+00'17") | 837 / 7198 |
| 9 | | 03'43" (+00'08") | 881 / 8079 |
| 10 | | 03'53" (+00'18") | 843 / 8923 |
| 11 | | 03'51" (+00'16") | 849 / 9773 |
| 12 | | 03'45" (+00'10") | 849 / 10622 |
| 13 | | 03'47" (+00'12") | 246 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'40" | 00:07'37" |
| 3 | 03'37" | 00:11'14" |
| 4 | 03'39" | 00:14'53" |
| 5 | 03'55" | 00:18'48" |
| 6 | 03'53" | 00:22'41" |
| 7 | 03'55" | 00:26'36" |
| 8 | 03'39" | 00:30'15" |
| 9 | 03'51" | 00:34'06" |
| 10 | 04'00" | 00:38'06" |
| 10.9 | 03'36" | 00:41'14" |
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