10.1 km | 01:02:17 | 06:11/km日期: 2018-04-14 17:45 - 地點: 棒球⚾️場 - 天氣: 熱 - 平均心率: 166 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'09" / 06'07" / 06'08" / 06'10" / 06'10" / 06'11" / 06'11" / 06'18" / 06'16" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
132.86 km 
Asics 虎走4 累積 :
2817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'18" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 06'12" | 01:01'52" |
| 10.1 | 06'35" | 01:02'18" |
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