5.7 km | 01:48:30 | 19:06/km日期: 2018-04-15 06:15 - 總爬升: 171 m - 平均心率: 137 - 卡路里: 957 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 17'03" / 17'12" / 19'19" / 20'29" / 19'17" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+04'43") | 104 / 104 |
| 2 | | 18'54" (+06'08") | 115 / 220 |
| 3 | | 19'39" (+06'53") | 90 / 311 |
| 4 | | 21'42" (+08'56") | 93 / 404 |
| 5 | | 15'58" (+03'12") | 114 / 519 |
| 6 | | 15'38" (+02'52") | 122 / 642 |
| 7 | | 20'36" (+07'50") | 87 / 729 |
| 8 | | 17'13" (+04'27") | 112 / 841 |
| 9 | | 17'40" (+04'54") | 99 / 940 |
| 10 | | 16'38" (+03'52") | 114 / 1054 |
| 11 | | 15'57" (+03'11") | 109 / 1164 |
| 12 | | 15'30" (+02'44") | 119 / 1284 |
| 13 | | 19'14" (+06'28") | 87 / 1371 |
| 14 | | 19'12" (+06'26") | 93 / 1465 |
| 15 | | 18'41" (+05'55") | 94 / 1559 |
| 16 | | 18'38" (+05'52") | 101 / 1661 |
| 17 | | 14'50" (+02'04") | 116 / 1777 |
| 18 | | 17'30" (+04'44") | 105 / 1882 |
| 19 | | 20'04" (+07'18") | 86 / 1969 |
| 20 | | 16'49" (+04'03") | 108 / 2077 |
| 21 | | 19'50" (+07'04") | 87 / 2164 |
| 22 | | 20'37" (+07'51") | 83 / 2248 |
| 23 | | 23'10" (+10'24") | 73 / 2321 |
| 24 | | 19'24" (+06'38") | 95 / 2417 |
| 25 | | 22'58" (+10'12") | 75 / 2492 |
| 26 | | 19'23" (+06'37") | 95 / 2587 |
| 27 | | 20'16" (+07'30") | 84 / 2672 |
| 28 | | 20'32" (+07'46") | 87 / 2760 |
| 29 | | 22'52" (+10'06") | 75 / 2835 |
| 30 | | 12'46" | 142 / 2977 |
| 31 | | 18'06" (+05'20") | 95 / 3072 |
| 32 | | 20'00" (+07'14") | 92 / 3165 |
| 33 | | 18'06" (+05'20") | 96 / 3261 |
| 34 | | 22'09" (+09'23") | 87 / 3348 |
| 35 | | 23'38" (+10'52") | 72 / 3421 |
| 36 | | 19'49" (+07'03") | 92 / 3514 |
| 37 | | 22'33" (+09'47") | 76 / 3591 |
| 38 | | 20'37" (+07'51") | 92 / 3684 |
| 39 | | 18'55" (+06'09") | 91 / 3775 |
| 40 | | 22'11" (+09'25") | 88 / 3863 |
| 41 | | 17'30" (+04'44") | 98 / 3962 |
| 42 | | 20'28" (+07'42") | 91 / 4054 |
| 43 | | 18'08" (+05'22") | 94 / 4148 |
| 44 | | 18'05" (+05'19") | 104 / 4253 |
| 45 | | 18'02" (+05'16") | 97 / 4350 |
| 46 | | 20'02" (+07'16") | 96 / 4447 |
| 47 | | 22'37" (+09'51") | 77 / 4524 |
| 48 | | 16'53" (+04'07") | 121 / 4646 |
| 49 | | 21'59" (+09'13") | 79 / 4726 |
| 50 | | 19'35" (+06'49") | 98 / 4824 |
| 51 | | 20'19" (+07'33") | 84 / 4908 |
| 52 | | 19'04" (+06'18") | 100 / 5009 |
| 53 | | 16'28" (+03'42") | 103 / 5113 |
| 54 | | 20'27" (+07'41") | 97 / 5210 |
| 55 | | 29'16" (+16'30") | 54 / 5265 |
| 56 | | 24'06" (+11'20") | 84 / 5349 |
| 57 | | 22'24" (+09'38") | 68 / 5418 |
| 58 | | 20'55" (+08'09") | 95 / 5514 |
| 59 | | 17'11" (+04'25") | 85 / 5599 |
| 60 | | 19'11" (+06'25") | 78 / 5677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 290.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 17'12" | 00:34'15" |
| 3 | 19'19" | 00:53'34" |
| 4 | 20'29" | 01:14'03" |
| 5 | 19'17" | 01:33'20" |
| 5.7 | 20'40" | 01:47'21" |
展開計圈分析
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