13.1 km | 01:35:48 | 07:17/km日期: 2018-04-12 18:27 - 總爬升: 189 m - 地點: 宜三 - 天氣: 悶 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'07" / 09'13" / 07'05" / 07'08" / 06'49" / 07'00" / 07'06" / 06'55" / 07'18" / 06'51" / 06'34" / 07'22" / 08'25" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 09'12" (+03'05") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+01'00") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 07'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 07'21" (+01'14") | 1000 / 12000 |
| 13 | | 08'25" (+02'18") | 1000 / 13000 |
| 14 | | 14'49" (+08'42") | 129 / 13129 |
4月累積里程 :
353.44 km 
Saucony virrata 累積 :
3625.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'13" | 00:15'20" |
| 3 | 07'05" | 00:22'25" |
| 4 | 07'08" | 00:29'33" |
| 5 | 06'49" | 00:36'22" |
| 6 | 07'00" | 00:43'22" |
| 7 | 07'06" | 00:50'28" |
| 8 | 06'55" | 00:57'23" |
| 9 | 07'18" | 01:04'41" |
| 10 | 06'51" | 01:11'32" |
| 11 | 06'34" | 01:18'06" |
| 12 | 07'22" | 01:25'28" |
| 13 | 08'25" | 01:33'53" |
| 13.1 | 14'47" | 01:35'48" |
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