42.4 km | 05:06:15 | 07:13/kmๆฅๆ: 2018-04-15 06:10 - ็ธฝ็ฌๅ: 1348 m - ๅนณๅๅฟ็: 145 - ๅก่ทฏ้: 2290 Cal - ็ธฝๆญฅๆธ: 53878 - ๅนณๅๆญฅ้ ป: 175 - ๅนณๅๆญฅๅน
: 78 cm - ๆบซๅบฆ: 15°C - ๆฟๅบฆ: 91% - PM2.5: ่ฏๅฅฝ(11)
Pace: 07'24" / 07'08" / 06'44" / 06'54" / 07'22" / 06'42" / 07'53" / 09'46" / 08'32" / 09'20" / 06'52" / 06'37" / 04'26" / 04'26" / 05'43" / 04'53" / 06'52" / 05'32" / 05'31" / 06'14" / 05'38" / 06'27" / 07'05" / 09'10" / 07'50" / 07'51" / 08'46" / 09'43" / 10'46" / 11'57" / 13'12" / 07'55" / 07'43" / 06'58" / 06'18" / 05'34" / 05'50" / 06'12" / 06'00" / 06'01" / 06'01" / 05'52" / 06'09" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 07'22" (+02'59") | 1006 / 1006 | 184 / 73 |
2 | | 07'07" (+02'44") | 1000 / 2006 | 179 / 78 |
3 | | 06'42" (+02'19") | 1003 / 3010 | 177 / 84 |
4 | | 06'51" (+02'28") | 1004 / 4015 | 177 / 82 |
5 | | 07'24" (+03'01") | 1008 / 5023 | 175 / 76 |
6 | | 06'37" (+02'14") | 1006 / 6029 | 176 / 85 |
7 | | 07'48" (+03'25") | 1001 / 7031 | 177 / 72 |
8 | | 09'46" (+05'23") | 1004 / 8035 | 163 / 62 |
9 | | 08'29" (+04'06") | 1008 / 9044 | 172 / 68 |
10 | | 09'18" (+04'55") | 1005 / 10049 | 168 / 63 |
11 | | 06'46" (+02'23") | 1006 / 11056 | 172 / 85 |
12 | | 06'35" (+02'12") | 1009 / 12065 | 173 / 87 |
13 | | 04'23" | 1000 / 13066 | 181 / 125 |
14 | | 04'23" | 1008 / 14075 | 181 / 125 |
15 | | 05'41" (+01'18") | 1004 / 15080 | 178 / 98 |
16 | | 04'53" (+00'30") | 1001 / 16081 | 179 / 113 |
17 | | 06'50" (+02'27") | 1000 / 17082 | 180 / 80 |
18 | | 05'34" (+01'11") | 1002 / 18085 | 179 / 100 |
19 | | 05'30" (+01'07") | 1004 / 19090 | 175 / 103 |
20 | | 06'12" (+01'49") | 1002 / 20092 | 175 / 91 |
21 | | 05'36" (+01'13") | 1006 / 21098 | 180 / 98 |
22 | | 06'29" (+02'06") | 1002 / 22101 | 176 / 87 |
23 | | 07'02" (+02'39") | 1006 / 23107 | 177 / 80 |
24 | | 09'05" (+04'42") | 1007 / 24115 | 169 / 64 |
25 | | 07'43" (+03'20") | 1003 / 25118 | 176 / 73 |
26 | | 07'52" (+03'29") | 1005 / 26124 | 175 / 72 |
27 | | 08'52" (+04'29") | 1004 / 27128 | 171 / 65 |
28 | | 09'40" (+05'17") | 1002 / 28131 | 169 / 60 |
29 | | 10'40" (+06'17") | 1007 / 29138 | 177 / 52 |
30 | | 11'55" (+07'32") | 1000 / 30139 | 199 / 41 |
31 | | 13'03" (+08'40") | 1001 / 31140 | 177 / 43 |
32 | | 08'00" (+03'37") | 1002 / 32143 | 176 / 70 |
33 | | 07'40" (+03'17") | 1001 / 33144 | 167 / 77 |
34 | | 06'54" (+02'31") | 1000 / 34145 | 168 / 85 |
35 | | 06'16" (+01'53") | 1001 / 35146 | 169 / 93 |
36 | | 05'34" (+01'11") | 1002 / 36148 | 173 / 103 |
37 | | 05'49" (+01'26") | 1008 / 37157 | 177 / 96 |
38 | | 06'06" (+01'43") | 1004 / 38161 | 171 / 95 |
39 | | 06'01" (+01'38") | 1007 / 39169 | 173 / 95 |
40 | | 06'00" (+01'37") | 1009 / 40178 | 176 / 94 |
41 | | 05'54" (+01'31") | 1006 / 41184 | 173 / 97 |
42 | | 05'50" (+01'27") | 1000 / 42185 | 178 / 95 |
43 | | 05'40" (+01'17") | 420 / 42605 | 177 / 99 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 375.68 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 07'24" | 00:07'24" |
2 | 07'08" | 00:14'32" |
3 | 06'44" | 00:21'16" |
4 | 06'54" | 00:28'10" |
5 | 07'22" | 00:35'32" |
6 | 06'42" | 00:42'14" |
7 | 07'53" | 00:50'07" |
8 | 09'46" | 00:59'53" |
9 | 08'32" | 01:08'25" |
10 | 09'20" | 01:17'45" |
11 | 06'52" | 01:24'37" |
12 | 06'37" | 01:31'14" |
13 | 04'26" | 01:35'40" |
14 | 04'26" | 01:40'06" |
15 | 05'43" | 01:45'49" |
16 | 04'53" | 01:50'42" |
17 | 06'52" | 01:57'34" |
18 | 05'32" | 02:03'06" |
19 | 05'31" | 02:08'37" |
20 | 06'14" | 02:14'51" |
21 | 05'38" | 02:20'29" |
22 | 06'27" | 02:26'56" |
23 | 07'05" | 02:34'01" |
24 | 09'10" | 02:43'11" |
25 | 07'50" | 02:51'01" |
26 | 07'51" | 02:58'52" |
27 | 08'46" | 03:07'38" |
28 | 09'43" | 03:17'21" |
29 | 10'46" | 03:28'07" |
30 | 11'57" | 03:40'04" |
31 | 13'12" | 03:53'16" |
32 | 07'55" | 04:01'11" |
33 | 07'43" | 04:08'54" |
34 | 06'58" | 04:15'52" |
35 | 06'18" | 04:22'10" |
36 | 05'34" | 04:27'44" |
37 | 05'50" | 04:33'34" |
38 | 06'12" | 04:39'46" |
39 | 06'00" | 04:45'46" |
40 | 06'01" | 04:51'47" |
41 | 06'01" | 04:57'48" |
42 | 05'52" | 05:03'40" |
42.4 | 06'08" | 05:06'15" |