12.2 km | 01:33:17 | 07:37/kmๆฅๆ: 2018-04-14 07:17 - ๅนณๅๅฟ็: 120 - ๅก่ทฏ้: 660 Cal - ็ธฝๆญฅๆธ: 17016 - ๅนณๅๆญฅ้ ป: 182 - ๅนณๅๆญฅๅน
: 71 cm - ๆบซๅบฆ: 25°C - ๆฟๅบฆ: 78% - PM2.5: ่ฏๅฅฝ(12)
Pace: 11'57" / 07'37" / 06'53" / 06'52" / 07'31" / 06'40" / 07'59" / 07'54" / 07'39" / 06'55" / 06'27" / 06'42" / 09'12" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 11'57" (+05'27") | 1000 / 1000 | 193 / 43 |
2 | | 07'35" (+01'05") | 1002 / 2003 | 177 / 74 |
3 | | 06'54" (+00'24") | 1005 / 3008 | 182 / 79 |
4 | | 06'59" (+00'29") | 1000 / 4009 | 184 / 77 |
5 | | 07'28" (+00'58") | 1004 / 5013 | 180 / 73 |
6 | | 06'40" (+00'10") | 1008 / 6022 | 182 / 82 |
7 | | 07'59" (+01'29") | 1006 / 7029 | 180 / 69 |
8 | | 08'01" (+01'31") | 1005 / 8034 | 182 / 68 |
9 | | 07'28" (+00'58") | 1000 / 9034 | 180 / 73 |
10 | | 06'52" (+00'22") | 1001 / 10036 | 184 / 78 |
11 | | 06'30" | 1003 / 11040 | 177 / 86 |
12 | | 06'56" (+00'26") | 1005 / 12046 | 176 / 81 |
13 | | 06'18" | 237 / 12283 | 177 / 89 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 375.68 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 11'57" | 00:11'57" |
2 | 07'37" | 00:19'34" |
3 | 06'53" | 00:26'27" |
4 | 06'52" | 00:33'19" |
5 | 07'31" | 00:40'50" |
6 | 06'40" | 00:47'30" |
7 | 07'59" | 00:55'29" |
8 | 07'54" | 01:03'23" |
9 | 07'39" | 01:11'02" |
10 | 06'55" | 01:17'57" |
11 | 06'27" | 01:24'24" |
12 | 06'42" | 01:31'06" |
12.2 | 09'10" | 01:33'17" |