10.3 km | 01:23:19 | 08:07/km日期: 2018-04-15 06:30 - 總爬升: 242 m - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'14" / 07'06" / 06'32" / 07'00" / 07'39" / 05'03" / 05'05" / 05'17" / 05'11" / 05'42" / 89'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 07'05" (+02'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'30") | 1000 / 3000 |
| 4 | | 06'59" (+01'57") | 1000 / 4000 |
| 5 | | 07'39" (+02'37") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 01:29'04" (+24'02") | 251 / 10251 |
| 12 | | 03:24'20" (+19'18") | 0 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 171.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'06" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 07'00" | 00:26'52" |
| 5 | 07'39" | 00:34'31" |
| 6 | 05'03" | 00:39'34" |
| 7 | 05'05" | 00:44'39" |
| 8 | 05'17" | 00:49'56" |
| 9 | 05'11" | 00:55'07" |
| 10 | 05'42" | 01:00'49" |
| 10.3 | 89'16" | 01:23'19" |
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