12.8 km | 01:35:24 | 07:28/km日期: 2018-04-14 05:40 - 平均心率: 143 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'33" / 06'04" / 05'51" / 05'57" / 05'49" / 06'40" / 10'51" / 06'27" / 08'16" / 14'20" / 06'24" / 06'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 10'50" (+05'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 08'16" (+02'28") | 1000 / 9000 |
| 10 | | 14'19" (+08'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'39" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 712 / 12712 |
| 14 | | 15'29" (+09'41") | 13 / 12726 |
| 15 | | 15'13" (+09'25") | 2 / 12729 |
| 16 | | 11'02" (+05'14") | 1 / 12731 |
| 17 | | 09'58" (+04'10") | 1 / 12732 |
| 18 | | 10'37" (+04'49") | 1 / 12733 |
| 19 | | 07'39" (+01'51") | 1 / 12735 |
| 20 | | 09'37" (+03'49") | 1 / 12736 |
| 21 | | 19'41" (+13'53") | 1 / 12738 |
| 22 | | 10'41" (+04'53") | 1 / 12739 |
| 23 | | 11'06" (+05'18") | 1 / 12741 |
| 24 | | 09'40" (+03'52") | 1 / 12742 |
| 25 | | 10'02" (+04'14") | 1 / 12743 |
| 26 | | 08'58" (+03'10") | 1 / 12745 |
| 27 | | 20'35" (+14'47") | 1 / 12746 |
| 28 | | 11'51" (+06'03") | 14 / 12761 |
| 29 | | 08'09" (+02'21") | 4 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 06'40" | 00:36'54" |
| 7 | 10'51" | 00:47'45" |
| 8 | 06'27" | 00:54'12" |
| 9 | 08'16" | 01:02'28" |
| 10 | 14'20" | 01:16'48" |
| 11 | 06'24" | 01:23'12" |
| 12 | 06'39" | 01:29'51" |
| 12.8 | 05'30" | 01:34'04" |
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