17.1 km | 01:32:41 | 05:25/km日期: 2018-04-14 08:21 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'34" / 05'11" / 05'04" / 05'30" / 05'23" / 05'23" / 05'22" / 05'28" / 05'40" / 08'34" / 05'36" / 05'28" / 05'22" / 05'21" / 05'16" / 05'17" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 05'10" (+00'07") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'29" (+00'26") | 1000 / 4000 |
5 | | 05'23" (+00'20") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'22" (+00'19") | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 05'39" (+00'36") | 1000 / 9000 |
10 | | 05'48" (+00'45") | 1000 / 10000 |
11 | | 05'36" (+00'33") | 1000 / 11000 |
12 | | 05'27" (+00'24") | 1000 / 12000 |
13 | | 05'22" (+00'19") | 1000 / 13000 |
14 | | 05'21" (+00'18") | 1000 / 14000 |
15 | | 05'16" (+00'13") | 1000 / 15000 |
16 | | 05'16" (+00'13") | 1000 / 16000 |
17 | | 05'30" (+00'27") | 1000 / 17000 |
18 | | 05'21" (+00'18") | 84 / 17084 |
4月累積里程 :
115.67 km 亞瑟士 虎走5 累積 :
7564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'11" | 00:10'45" |
3 | 05'04" | 00:15'49" |
4 | 05'30" | 00:21'19" |
5 | 05'23" | 00:26'42" |
6 | 05'23" | 00:32'05" |
7 | 05'22" | 00:37'27" |
8 | 05'28" | 00:42'55" |
9 | 05'40" | 00:48'35" |
10 | 08'34" | 00:57'09" |
11 | 05'36" | 01:02'45" |
12 | 05'28" | 01:08'13" |
13 | 05'22" | 01:13'35" |
14 | 05'21" | 01:18'56" |
15 | 05'16" | 01:24'12" |
16 | 05'17" | 01:29'29" |
17 | 05'30" | 01:34'59" |
17.1 | 05'30" | 01:35'27" |