13.2 km | 02:04:08 | 09:23/km日期: 2018-04-14 05:40 - 平均心率: 112 - 卡路里: 431 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'17" / 06'41" / 08'00" / 08'12" / 08'00" / 07'35" / 10'23" / 08'44" / 09'37" / 13'58" / 09'41" / 11'03" / 12'16" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 08'00" (+01'19") | 1000 / 3000 |
| 4 | | 08'12" (+01'31") | 1000 / 4000 |
| 5 | | 07'59" (+01'18") | 1000 / 5000 |
| 6 | | 07'35" (+00'54") | 1000 / 6000 |
| 7 | | 10'22" (+03'41") | 1000 / 7000 |
| 8 | | 08'44" (+02'03") | 1000 / 8000 |
| 9 | | 09'37" (+02'56") | 1000 / 9000 |
| 10 | | 13'57" (+07'16") | 1000 / 10000 |
| 11 | | 09'41" (+03'00") | 1000 / 11000 |
| 12 | | 11'02" (+04'21") | 1000 / 12000 |
| 13 | | 12'16" (+05'35") | 1000 / 13000 |
| 14 | | 11'51" (+05'10") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 178.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 08'00" | 00:21'58" |
| 4 | 08'12" | 00:30'10" |
| 5 | 08'00" | 00:38'10" |
| 6 | 07'35" | 00:45'45" |
| 7 | 10'23" | 00:56'08" |
| 8 | 08'44" | 01:04'52" |
| 9 | 09'37" | 01:14'29" |
| 10 | 13'58" | 01:28'27" |
| 11 | 09'41" | 01:38'08" |
| 12 | 11'03" | 01:49'11" |
| 13 | 12'16" | 02:01'27" |
| 13.2 | 11'53" | 02:04'09" |
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