18.8 km | 02:20:24 | 07:27/km日期: 2018-04-14 05:00 - 總爬升: 609 m - 卡路里: 1263 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 10'45" / 07'02" / 07'16" / 07'59" / 10'12" / 08'45" / 05'58" / 05'12" / 05'19" / 12'28" / 07'30" / 08'23" / 12'04" / 05'47" / 07'23" / 05'24" / 04'21" / 03'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+07'03") | 1000 / 1000 |
| 2 | | 07'01" (+03'03") | 1000 / 2000 |
| 3 | | 07'16" (+03'18") | 1000 / 3000 |
| 4 | | 07'59" (+04'01") | 1000 / 4000 |
| 5 | | 10'12" (+06'14") | 1000 / 5000 |
| 6 | | 08'44" (+04'46") | 1000 / 6000 |
| 7 | | 05'57" (+01'59") | 1000 / 7000 |
| 8 | | 05'12" (+01'14") | 1000 / 8000 |
| 9 | | 05'19" (+01'21") | 1000 / 9000 |
| 10 | | 12'27" (+08'29") | 1000 / 10000 |
| 11 | | 07'30" (+03'32") | 1000 / 11000 |
| 12 | | 08'22" (+04'24") | 1000 / 12000 |
| 13 | | 12'03" (+08'05") | 1000 / 13000 |
| 14 | | 05'47" (+01'49") | 1000 / 14000 |
| 15 | | 07'22" (+03'24") | 1000 / 15000 |
| 16 | | 05'24" (+01'26") | 1000 / 16000 |
| 17 | | 04'21" (+00'23") | 1000 / 17000 |
| 18 | | 03'58" | 1000 / 18000 |
| 19 | | 05'11" (+01'13") | 842 / 18842 |
4月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'02" | 00:17'47" |
| 3 | 07'16" | 00:25'03" |
| 4 | 07'59" | 00:33'02" |
| 5 | 10'12" | 00:43'14" |
| 6 | 08'45" | 00:51'59" |
| 7 | 05'58" | 00:57'57" |
| 8 | 05'12" | 01:03'09" |
| 9 | 05'19" | 01:08'28" |
| 10 | 12'28" | 01:20'56" |
| 11 | 07'30" | 01:28'26" |
| 12 | 08'23" | 01:36'49" |
| 13 | 12'04" | 01:48'53" |
| 14 | 05'47" | 01:54'40" |
| 15 | 07'23" | 02:02'03" |
| 16 | 05'24" | 02:07'27" |
| 17 | 04'21" | 02:11'48" |
| 18 | 03'58" | 02:15'46" |
| 18.8 | 05'12" | 02:20'09" |
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