32.1 km | 02:59:46 | 05:36/km日期: 2014-01-29 15:18 - 卡路里: 1963 Cal - 溫度: 25°C - 濕度: 42%
Pace: 06'42" / 07'05" / 06'54" / 06'47" / 06'40" / 06'01" / 06'25" / 06'05" / 05'57" / 05'38" / 07'43" / 05'16" / 05'20" / 05'06" / 04'59" / 04'44" / 04'54" / 04'52" / 04'53" / 05'23" / 05'29" / 06'02" / 05'46" / 06'45" / 05'49" / 05'38" / 05'35" / 05'11" / 05'22" / 05'03" / 05'06" / 04'16" / 02'24" /
基本訓練
戴愛玲 -- 一天一點
卓文萱 -- 一句話
戴愛玲 -- 一天一點
卓文萱 -- 一句話
(null) -- 丁噹 - 我愛上的 - 01 - 走火入魔 (vs. 五月天 - 阿信)
(null) -- 丁噹-夜貓-01.花火(五月天阿信合唱)
(null) -- 丁噹-夜貓-02-我愛他
戴愛玲 -- 一天一點
卓文萱 -- 一句話
(null) -- 丁噹 - 我愛上的 - 01 - 走火入魔 (vs. 五月天 - 阿信)
(null) -- 丁噹-夜貓-01.花火(五月天阿信合唱)
(null) -- 丁噹-夜貓-02-我愛他
(null) -- 丁噹-夜貓-03-你為什麼說謊
(null) -- 丁噹-夜貓-06.他說你沒用
(null) -- 丁噹-夜貓-07.全世界不懂無所謂
(null) -- 丁噹-夜貓-07.突然想愛你(周華健)
(null) -- 丁噹-夜貓-08.親人
1月累積里程 : 415.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'05" | 00:13'47" |
| 3 | 06'54" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 06'01" | 00:40'09" |
| 7 | 06'25" | 00:46'34" |
| 8 | 06'05" | 00:52'39" |
| 9 | 05'57" | 00:58'36" |
| 10 | 05'38" | 01:04'14" |
| 11 | 07'43" | 01:11'57" |
| 12 | 05'16" | 01:17'13" |
| 13 | 05'20" | 01:22'33" |
| 14 | 05'06" | 01:27'39" |
| 15 | 04'59" | 01:32'38" |
| 16 | 04'44" | 01:37'22" |
| 17 | 04'54" | 01:42'16" |
| 18 | 04'52" | 01:47'08" |
| 19 | 04'53" | 01:52'01" |
| 20 | 05'23" | 01:57'24" |
| 21 | 05'29" | 02:02'53" |
| 22 | 06'02" | 02:08'55" |
| 23 | 05'46" | 02:14'41" |
| 24 | 06'45" | 02:21'26" |
| 25 | 05'49" | 02:27'15" |
| 26 | 05'38" | 02:32'53" |
| 27 | 05'35" | 02:38'28" |
| 28 | 05'11" | 02:43'39" |
| 29 | 05'22" | 02:49'01" |
| 30 | 05'03" | 02:54'04" |
| 31 | 05'06" | 02:59'10" |
| 32 | 04'16" | 03:03'26" |
| 32.1 | 02'20" | 03:03'37" |
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