12.4 km | 02:00:11 | 09:42/km日期: 2018-04-15 05:58 - 總爬升: 198 m - 平均心率: 133 - 卡路里: 900 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 11'31" / 07'42" / 09'49" / 12'41" / 08'38" / 09'15" / 14'08" / 09'50" / 12'12" / 13'43" / 39'34" / 13'19" / 28'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'11") | 1000 / 1000 |
2 | | 07'41" | 1000 / 2000 |
3 | | 09'49" (+02'08") | 1000 / 3000 |
4 | | 08'12" (+00'31") | 1000 / 4000 |
5 | | 08'02" (+00'21") | 1000 / 5000 |
6 | | 09'02" (+01'21") | 1000 / 6000 |
7 | | 11'11" (+03'30") | 1000 / 7000 |
8 | | 09'46" (+02'05") | 1000 / 8000 |
9 | | 10'41" (+03'00") | 1000 / 9000 |
10 | | 09'39" (+01'58") | 1000 / 10000 |
11 | | 12'20" (+04'39") | 1000 / 11000 |
12 | | 11'28" (+03'47") | 1000 / 12000 |
13 | | 11'40" (+03'59") | 373 / 12373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 31.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 07'42" | 00:19'13" |
3 | 09'49" | 00:29'02" |
4 | 12'41" | 00:41'43" |
5 | 08'38" | 00:50'21" |
6 | 09'15" | 00:59'36" |
7 | 14'08" | 01:13'44" |
8 | 09'50" | 01:23'34" |
9 | 12'12" | 01:35'46" |
10 | 13'43" | 01:49'29" |
11 | 39'34" | 02:29'03" |
12 | 13'19" | 02:42'22" |
12.4 | 28'53" | 02:53'09" |