5.1 km | 01:55:36 | 22:52/km日期: 2018-04-14 11:12 - 總爬升: 388 m - 地點: 瓦拉米 - 卡路里: 337 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 21'00" / 24'27" / 21'17" / 23'42" / 23'27" / 31'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" | 400 / 400 |
| 2 | | 20'37" (+04'57") | 400 / 800 |
| 3 | | 25'55" (+10'15") | 400 / 1200 |
| 4 | | 18'28" (+02'48") | 400 / 1600 |
| 5 | | 32'57" (+17'17") | 400 / 2000 |
| 6 | | 18'53" (+03'13") | 400 / 2400 |
| 7 | | 26'30" (+10'50") | 400 / 2800 |
| 8 | | 17'29" (+01'49") | 400 / 3199 |
| 9 | | 19'18" (+03'38") | 400 / 3599 |
| 10 | | 30'14" (+14'34") | 400 / 3999 |
| 11 | | 29'10" (+13'30") | 400 / 4399 |
| 12 | | 21'01" (+05'21") | 400 / 4800 |
| 13 | | 19'55" (+04'15") | 254 / 5054 |
4月累積里程 : 22.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'00" | 00:21'00" |
| 2 | 24'27" | 00:45'27" |
| 3 | 21'17" | 01:06'44" |
| 4 | 23'42" | 01:30'26" |
| 5 | 23'27" | 01:53'53" |
| 5.1 | 31'31" | 01:55'36" |
展開計圈分析
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